Nutrition:
~Only 2 soda's allowed
~Eat a healthy breakfast every day
~If drink sweet tea, make it half sweet/half unsweet
~only 1 unhealthy fast food (e.g., burger and fries) meal allowed this week
Exercise
~Walk dog at least 60 minutes
~Pilates x3
~Walk briskly at least 60 minutes
~Jog 6 miles, b/w 4.8-5.3 mph (at most, 12:40 mile)
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